喝水也講究時機 
分享8個喝水的最佳時間 
饮用适量的水有益健康。
1. After waking up - Activate internal organs
起床後 - 激活内部器官
2. After workout - Bring heart rate back to normal
鍛煉后 - 使心率回復正常
3. Half an hour before a meal - Help in digestion
進食半小時前 - 有助於消化
4. Before taking bath - Help to lower blood pressure
沐浴前 - 有助於降低血壓
5. Before going to bed - Replenish any fluid loss
睡覺前 - 補充水分的流失
6. When you are feeling sick - Hydrate body for proper function
補充水分 - 讓身體適當的運作
7. When you are feeling tired - Recharge your system
當你感覺疲勞 - 給身體充電
8. When surrounded by infected and sick people - Take precautions against being infected
當被被感染人群和病人包圍 - 預防被感染