1. Set aside a reasonable amount of time for your child to practice focusing on a specific task.
撥出合理的時間，讓孩子練習專注於特定的任務
2. Do one thing at a time.
一次只做一件事
3. Set aside homework time and space.
為作業安排出時間和空間
4. Build in planned breaks.
安排適當的休息時間
5. Break big tasks down into smaller, more manageable pieces.
將大型任務分解為更小和更容易處理的部分來局部完成
6. Practice observing things in the moment.
練習觀察當下的事物
7. Practice belly breathing.
練習腹部呼吸