1. Slow, deep breathing
深緩的呼吸
2. Talk to someone supportive
與支持你的人交談
3. Listen to soothing music
聽聽舒緩的音樂
4. Do a progressive relaxation exercise
做漸進式放鬆運動
5. Read an inspirational quote
閲讀激勵名言
6. Visualize a safe, comforting place
想象一個安全，舒適的地方
7. Take action to find solutions
采取行動尋找解決方案
8. Most of the worries we have in life, never actually happen
(明白)我們生活中的大部分煩惱都未真正發生過
您也可以訂約Lboy Facebook Page 一起互動， 讓學習變得簡單快樂
https://www.facebook.com/lboyenglish
Youtube:
Lboy簡單快樂學英語