1. Improves brain connectivity
改善大腦連通性
2. Bypass the binge-watching from time to time
避免不時沉迷于電視
3. Increases your ability to empathize
增加你的同理心
4. Increases your vocabulary and comprehension
增加你的詞彙量和理解力
5. Helps prevent age-related cognitive decline
有助於防止和年齡有關的認知衰退
6. Reduces stress
減輕壓力
7. Prepares you for a good night’s rest
讓你一夜好眠
8. Lower blood pressure and heart rate
降低血壓和心率