How Do You Live in the Present? 如何活在當下？
Notice your surroundings
注意你周圍的環境
Focus on one thing at a time (Don't multitask)
一次只關注一件事(不要同時處理多項任務)
Be grateful for what you have now
感激你現在所擁有的
Accept things as they are (Not how you want them to be)
接受事情本來的樣子(不是你想要的樣子)
Spend time with people who make you feel happy and fulfilled
花時間和讓你感覺快樂和滿足的人在一起
Be mindful of everything you do
留心你做的每件事
Take a break from social media and technology
從社交媒體和現代科技中休息一下
Get regular exercise or do some yoga
定期鍛煉或做一些瑜伽
Practice mindfulness meditation
練習正念冥想
Practice deep breathing exercises
做深呼吸練習
您也可以訂約Lboy Facebook Page 一起互動， 讓學習變得簡單快樂 https://www.facebook.com/lboyenglish