How to Forgive Yourself 如何原諒自己
Disconnect your mistake from your identity
將你的錯誤與你的身份分離
Recognize unrealistic expectations
意識到不切實際的期望
Show yourself kindness and compassion
給予自己仁慈和同情
Notice when you are being self-critical
注意到你何時自我批評
Quiet the negative messages of your inner critic
平息内心批評者的負面信息
Think of each mistake as a learning experience
將每個錯誤視爲一次學習經歷
您也可以訂約Lboy Facebook Page 一起互動， 讓學習變得簡單快樂 https://www.facebook.com/lboyenglish